Training Log Archive: Reiver

In the 1 days ending Aug 6, 2011:

activity

time

miles

Orienteering

30:00

1.86

(16:06)

3.0

(10:00)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

50:00

3.86

(12:56)

6.22

(8:02)

0:50

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Ardchatton) 30:00 [4] 3.0 km (10:00 / km)
shoes: Addias Swoop 3

Retired injured.