Training Log Archive: Reiver

In the 1 days ending Aug 2, 2011:

activity

time

miles

Orienteering

1:04:07

4.1

(15:38)

6.6

(9:43)

Biking

1:00:00

10.0

(6:00)

16.09

(3:44)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

2:19:07

15.6

(8:55)

25.11

(5:32)

2:19

0:00

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Creag Mhic 6-days) 1:04:07 [4] 6.6 km (9:43 / km)
shoes: Olway

Biking (Easy bike run) 1:00:00 [3] 10.0 mi (6:00 / mi)