Training Log Archive: Reiver

In the 1 days ending Aug 1, 2011:

activity

time

miles

Orienteering

1:08:40

3.73

(18:25)

6.0

(11:27)

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:28:40

5.73

(15:29)

9.22

(9:37)

1:28

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Ardnaskie 6-days) 1:08:40 [4] 6.0 km (11:27 / km)
shoes: Olway