Training Log Archive: spaffIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
11 AM
Running 20:00 [3]
shoes: Piranha
Cat E. Very easy. Legs sore, but structurally sound. Can't wait to frickin' train.
Saturday Sep 25, 2010 #
6 AM
Running 5:12:00 [3]
shoes: LaSportiva Crosslite HN
Virgil Crest. Tough day. DNF @ 25mi. Very tough course and just not fit enough yet.
Should not have clicked submit...
http://derrickspafford.blogspot.com/2010/09/virgil...
Should not have clicked submit...
http://derrickspafford.blogspot.com/2010/09/virgil...
Friday Sep 24, 2010 #
10 AM
Running 20:00 [3]
shoes: LaSportiva Crosslite HN
Cat E. Easy
Thursday Sep 23, 2010 #
5 PM
Running 30:00 [3]
shoes: LaSportiva Crosslite HN
Cat Tr. Easy with Sara.
Wednesday Sep 22, 2010 #
5 PM
Running 44:00 [3]
shoes: LaSportiva Crosslite HN
Cat E. Easy with Sara. Felt pretty good. A little sluggish from not sleeping great last night, but better once I got running.
Tuesday Sep 21, 2010 #
8 AM
Running 1:00:00 [3]
shoes: Piranha
Fort Trails & XC course. Nice run once I warmed up a bit. Felt pretty good. Physio after gave me the green light to go for a long trail run this weekend. Should be fun.
Monday Sep 20, 2010 #
5 PM
Running 58:00 [3]
shoes: Piranha
Cat E. Tempo Run. 20mins steady tempo in the middle. Kept it very under control. Didn't push, but just focused on good smooth form. Knee felt much better today.