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Training Log Archive: spaff

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running7 9:04:00
  Total7 9:04:00

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

11 AM

Running 20:00 [3]
shoes: Piranha

Cat E. Very easy. Legs sore, but structurally sound. Can't wait to frickin' train.

Saturday Sep 25, 2010 #

6 AM

Running 5:12:00 [3]
shoes: LaSportiva Crosslite HN

Virgil Crest. Tough day. DNF @ 25mi. Very tough course and just not fit enough yet.

Should not have clicked submit...
http://derrickspafford.blogspot.com/2010/09/virgil...

Friday Sep 24, 2010 #

10 AM

Running 20:00 [3]
shoes: LaSportiva Crosslite HN

Cat E. Easy

Thursday Sep 23, 2010 #

5 PM

Running 30:00 [3]
shoes: LaSportiva Crosslite HN

Cat Tr. Easy with Sara.

Wednesday Sep 22, 2010 #

5 PM

Running 44:00 [3]
shoes: LaSportiva Crosslite HN

Cat E. Easy with Sara. Felt pretty good. A little sluggish from not sleeping great last night, but better once I got running.

Tuesday Sep 21, 2010 #

8 AM

Running 1:00:00 [3]
shoes: Piranha

Fort Trails & XC course. Nice run once I warmed up a bit. Felt pretty good. Physio after gave me the green light to go for a long trail run this weekend. Should be fun.

Monday Sep 20, 2010 #

5 PM

Running 58:00 [3]
shoes: Piranha

Cat E. Tempo Run. 20mins steady tempo in the middle. Kept it very under control. Didn't push, but just focused on good smooth form. Knee felt much better today.

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