Training Archive: spaff

Running 55:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Paudyns. 1/2 of run on trails, the other 1/2 on lake and marsh. Hobnails were great on the ice. Ice was incredibly smooth. Great run. Felt better today.

Running 24:00 [3]
shoes: Crosslite8 (hobnails 021410)

Hare Tr. Microspikes with Sara. Still feeling pretty rough, but fever seems to have gone down a bit.

Running 20:00 [3]
shoes: Crosslite8 (hobnails 021410)

Cat Tr E. Felt like hell today. Fever still. Run helped to clear my head. Going so slow that my knee was just stiff, not sore. Ran in microspikes.

Running 20:00 [3]
shoes: La Sportiva Skylite3 (41.5)

North Tr. Easy with Sara. Temp dropping. Pretty cold. Footing not great, but wore microspikes, which helped. Still feeling pretty sick.

C • Get Well! 2

Running 20:00 [3]
shoes: Crosslite8 (hobnails 021410)

Cat Tr E. Took it easy. Sick. Felt like crap. Not fun, but was a nice night. Microspikes on snow and ice.

Running 20:00 [3]
shoes: Crosslite8 (hobnails 021410)

Freeman Rd. Easy with Sara. Fighting a cold...naturally, after being so busy the past few weeks.

Running 20:00 [3]
shoes: Crosslites 7 (hobnails) (42)

Cat Tr W. Short and easy run. Trail pure ice with water on top. Slippery, but but hobnails saved my butt.