Training Archive: spaff

Running 1:07:00 [3]
shoes: Crosslite8 (hobnails 021410)

Frontenac Park. Great run over the race course with Sara and EJ. Did a bit of an add-on to chase down a toque trail thief. Trail soft in places, but snow has held up very well. We should be good for the race next weekend.

Running 43:00 [3]
shoes: Crosslite8 (hobnails 021410)

(PM) Hare Tr. Good snowshoe run. Fairly soft snow from the mild day. Knee a bit sore at the start, but loosened up. Running longer, but easy tomorrow.

Running 1:00:00 [3]
shoes: La Sportiva Slingshots

(PM) Paudyn Tr. Nice snowshoe run with Siku. Snow getting a little soft, but felt pretty good.

C • Snow conditions 3

Running 34:00 [3]
shoes: La Sportiva Slingshots

(PM) Paudyn Tr. Easy recovery day snowshoe run. Felt good. Knee a little stiff at the start, but quite pleased with how it's handled the past week.

Running 20:00 [3]
shoes: La Sportiva Wildcat

(AM) Home tr. Easy morning snowshoe run with Siku on our property. Broke trail, but conditions nice with soft powder.

Running 43:00 [3]
shoes: Crosslite8 (hobnails 021410)

(PM) Hare Tr. Nice snowshoe run. Got a little lost following deer tracks after dark, then stumbled back onto the trail a few minutes from the car. Ended up being the time I wanted to run anyhow, so all good. Felt a little tired, but makes sense. Taking a light day tomorrow.

Running 51:00 [3]
shoes: La Sportiva Slingshots

(PM) Hare Tr. Including 20mins Snowshoe Tempo Run. -10C, fast conditions.Beautiful night. Felt great. Knee slightly stiff for first 5mins of warmup then felt great. Was pretty pooched at end of tempo. A nice feeling.

Running 55:00 [3]
shoes: Crosslite8 (hobnails 021410)

(PM) Frontenac Park. Ran the race course and packed it down further. Beautiful day in the park. I was the ONLY person there...No offence Keith and Aaron. Course measures at 7.3km which is perfect.

C • Thats It! 1