Training Log Archive: spaffIn the 1 days ending Sep 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 21, 2010 #
8 AM
Running 1:00:00 [3]
shoes: Piranha
Fort Trails & XC course. Nice run once I warmed up a bit. Felt pretty good. Physio after gave me the green light to go for a long trail run this weekend. Should be fun.