Training Log Archive: SteffenIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:01 [5] ***** 4.77 km (15:18 / km) +284m 11:48 / km
15c shoes: VJ Falcon
Orienteering 1:06:50 [3] ***** 4.3 km (15:33 / km) +153m 13:12 / km
17c shoes: VJ Falcon
Hiking 1:20:00 [3] 4.2 km (19:03 / km) +700m 10:23 / km
shoes: Asics Gel Trabuco 10
Orienteering race 2:05:08 [5] ***** 9.85 km (12:42 / km) +455m 10:19 / km
16c shoes: VJ Falcon