Training Log Archive: Steffen

In the 7 days ending Mar 21, 2021:

2:11

0:00

9 AM

Running long 1:50:45 18.35 km (6:02 / km) +325m 5:33 / km
ahr:136 max:157 shoes: Karhu Iconi Ortix 2020

Not very motivated as you can see on my pace. At least a longer run with some climb.

5 PM

Workout (streching) 11:00 [1]
ahr:87 max:116

9 AM

Running warm up/down 4:16 0.66 km (6:26 / km) +18m 5:41 / km
ahr:131 max:144 shoes: NVII Terra Dobb

Orienteering 40:31 **** 3.57 km (11:22 / km) +133m 9:34 / km
ahr:129 max:154 shoes: NVII Terra Dobb

At 3rd control I need ome time to regconize that the control is in the green area. At 5th control a searched to high. Not a very succesful training.

Running warm up/down 2:48 0.56 km (5:02 / km)
ahr:133 max:146 shoes: NVII Terra Dobb

2 PM

Cycling 1:02:28 22.82 km (21.9 kph) +260m
ahr:126 max:152

6 PM

Workout 21:45 [3]
ahr:97 max:142

6 PM

Workout (Yoga) 34:46 [2]
ahr:66 max:106

Note
weight:71.8kg

4 PM

Running intervals 39:01 7.25 km (5:23 / km) +15m 5:20 / km
ahr:138 max:167 shoes: Nike Free 5.0+

8x 500 m (1:53, 1:53, 1:59, 1:55, 1:54, 1:56, 1:53, 1:56 min) +warmup/cooldown