In the 7 days ending Feb 14, 2021:
Note weight:71.9kg
XC Skiing (skating) 1:13:34 intensity: (2 @1) + (21 @2) + (20:47 @3) + (46:17 @4) + (6:07 @5) 13.6 km (5:25 / km) ahr:144 max:165
Workout 20:45 [2] ahr:76 max:142
Note weight:71.8kg
XC Skiing (skating) 1:24:21 intensity: (2 @0) + (5 @1) + (1:26 @2) + (42:38 @3) + (38:40 @4) + (1:30 @5) 14.63 km (5:46 / km) ahr:140 max:160
Running intervals 15:38 intensity: (8 @1) + (40 @2) + (5:13 @3) + (9:37 @4) 2.48 km (6:19 / km) +35m 5:54 / km ahr:140 max:154 shoes: asics FujiTrabuco Pro
Workout (Yoga) 13:58 [1] ahr:74 max:96
Note weight:71.7kg
Running 42:13 intensity: (3 @0) + (5 @1) + (1:24 @2) + (16:16 @3) + (23:25 @4) + (1:00 @5) 7.09 km (5:57 / km) +96m 5:35 / km ahr:141 max:162 shoes: NVII Crazy Lite F2
Workout (Yoga) 14:03 [1] ahr:70 max:89
Workout 57:30 [2] ahr:71 max:110
Running tempo 1:01:34 intensity: (6 @0) + (10 @1) + (6 @2) + (1:24 @3) + (56:55 @4) + (2:53 @5) 12.84 km (4:48 / km) +61m 4:41 / km ahr:149 max:171 shoes: Asics DynaFlyte 3 SP
Workout (Yoga) 13:51 [1] ahr:85 max:109
Workout 12:12 [2] ahr:81 max:99
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