Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 7:

activity # timemileskm+m
  Fieldwork1 3:08:35 6.03(31:18) 9.7(19:27) 137
  Running3 2:59:40 19.09(9:25) 30.73(5:51) 333
  Workout3 1:26:50
  Cycling2 1:04:35 13.83(12.8/h) 22.25(20.7/h) 312
  Total8 8:39:40 38.95 62.68 781
  [1-5]8 8:39:27
averages - weight:71.8kg

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

Note
weight:71.7kg

10 AM

Running long 1:32:40 intensity: (11 @0) + (5 @1) + (3:55 @2) + (53:24 @3) + (35:05 @4) 16.37 km (5:40 / km) +212m 5:19 / km
ahr:138 max:154 shoes: Karhu Iconi Ortix 2020

6 PM

Workout (streching) 12:44 [1]
ahr:76 max:105

Saturday Feb 6 #

Note
weight:72.2kg

12 PM

Fieldwork 3:08:35 [1] 9.7 km (19:27 / km) +137m 18:10 / km
ahr:98 max:141 shoes: Salomon XT Shigarri

8 PM

Workout (Yoga) 23:11 [1]
ahr:74 max:114

Friday Feb 5 #

Note
(rest day)

Thursday Feb 4 #

7 AM

Cycling 30:27 intensity: (3:15 @2) + (10:55 @3) + (15:19 @4) + (58 @5) 11.13 km (21.9 kph) +123m
ahr:139 max:160

5 PM

Cycling 34:08 intensity: (1 @0) + (46 @1) + (4:41 @2) + (16:50 @3) + (11:50 @4) 11.12 km (19.5 kph) +189m
ahr:133 max:152

Running hills 21:07 intensity: (15 @1) + (5:15 @2) + (11:11 @3) + (4:26 @4) 2.55 km (8:17 / km) +20m 7:59 / km
ahr:130 max:154 shoes: Nike Flex 2014 Run

Hill sprints- 60 m/7 hm (22, 21, 18, 21, 18, 20, 18, 20, 19, 17 s), +warmup/cooldown

Wednesday Feb 3 #

Note
weight:71.4kg

7 PM

Workout 50:55 [2]
ahr:70 max:116

Online course from my sports club. Live kinetik this time.

Tuesday Feb 2 #

5 PM

Running 1:05:53 intensity: (1 @0) + (6 @1) + (2:33 @2) + (45:15 @3) + (17:58 @4) 11.81 km (5:35 / km) +101m 5:21 / km
ahr:135 max:152 shoes: Asics DynaFlyte 3 SP

Monday Feb 1 #

Note
(rest day)

« Earlier | Later »