Training Log Archive: Steffen

In the 7 days ending Jan 31, 2021:

3:41

0:00

Note
rhr:57 weight:70.8kg

10 AM

Orienteering 35:35 *** 5.24 km (6:47 / km) +96m 6:13 / km
ahr:144 max:163 spiked:17/19c shoes: NVII Terra Dobb

Score Training. Allowed time was 45 min, so there wasn´t much pressure. First time that I used map run. Didn´t worked well on this map.

7 PM

Workout 18:53 [3]
ahr:88 max:134

Note
rhr:37 weight:72.7kg

9 AM

Fieldwork 1:57:59 [1] 5.74 km (20:32 / km) +83m 19:09 / km
ahr:72 max:117 shoes: Salomon XT Shigarri

5 PM

Running 1:25:19 14.91 km (5:43 / km) +98m 5:32 / km
ahr:137 max:152 shoes: Karhu Iconi Ortix 2020

8 PM

Workout (streching) 18:28 [1]
ahr:91 max:111

5 PM

Running 34:11 6.92 km (4:57 / km) +28m 4:51 / km
ahr:146 max:162 shoes: Lunge Neo Run

Note
(rest day)

Too rainy. So I decided to make some Korvapuusti instead of training.

Note
rhr:56

4 PM

XC Skiing (skating) 1:28:18 14.84 km (5:57 / km)
ahr:139 max:161

5 PM

Running 1:22:50 12.3 km (6:44 / km) +173m 6:18 / km
ahr:133 max:154 shoes: asics FujiTrabuco Pro

Note
rhr:44 weight:71.1kg

5 PM

Workout (Yoga) 25:17 [2]
ahr:72 max:102