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Training Log Archive: Steffen

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  XC Skiing (classic)1 3:21:34 17.81(11:19) 28.66(7:02) 366
  Workout7 2:14:33
  XC Skiing (skating)1 2:08:27 13.28(9:40) 21.37(6:01) 257
  Running2 1:29:48 9.05(9:55) 14.57(6:10) 210
  Total11 9:14:22 40.14 64.6 833
  [1-5]11 9:14:15
averages - rhr:51 weight:70.8kg

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Note
weight:70.6kg

9 AM

XC Skiing (classic) long 3:21:34 intensity: (41:19 @2) + (2:25:14 @3) + (14:44 @4) + (17 @5) 28.66 km (7:02 / km) +366m 6:37 / km
ahr:129 max:160

7 PM

Workout 10:17 [2]
ahr:97 max:117

Saturday Jan 16, 2021 #

Note
rhr:53

1 PM

XC Skiing (skating) long 2:08:27 intensity: (2 @1) + (5:27 @2) + (28:07 @3) + (1:21:26 @4) + (13:25 @5) 21.37 km (6:01 / km) +257m 5:40 / km
ahr:145 max:168

8 PM

Workout (Yoga) 13:33 [1]
ahr:77 max:95

Friday Jan 15, 2021 #

Note
rhr:49 weight:71kg

7 PM

Workout (Yoga) 32:22 [2]
ahr:76 max:120

Thursday Jan 14, 2021 #

Note
rhr:55

4 PM

Running 17:40 intensity: (6 @0) + (18 @1) + (30 @2) + (9:54 @3) + (6:52 @4) 3.28 km (5:23 / km) +79m 4:48 / km
ahr:136 max:152 shoes: Lunge Neo Run

Thought it will be a good idea to run on the cycling track on the valley. But the whole track was covered with ice. So no fun an a very short trainng.

Wednesday Jan 13, 2021 #

Note
weight:71kg

8 PM

Workout 32:34 [3]
ahr:85 max:139

Tuesday Jan 12, 2021 #

Note
rhr:52

6 AM

Workout 10:45 [3]
ahr:85 max:110

5 PM

Running 1:12:08 intensity: (1 @0) + (7 @1) + (1:12 @2) + (49:47 @3) + (21:01 @4) 11.29 km (6:23 / km) +131m 6:02 / km
ahr:136 max:153 shoes: asics FujiTrabuco Pro

Through the fresh fallen snow.

Monday Jan 11, 2021 #

Note
rhr:48 weight:70.6kg

6 AM

Workout 7:16 [3]
ahr:81 max:106

6 PM

Workout (Yoga) 27:46 [2]
ahr:64 max:88

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