In the 7 days ending Jan 17, 2021:
Note weight:70.6kg
XC Skiing (classic) long 3:21:34 intensity: (41:19 @2) + (2:25:14 @3) + (14:44 @4) + (17 @5) 28.66 km (7:02 / km) +366m 6:37 / km ahr:129 max:160
Workout 10:17 [2] ahr:97 max:117
Note rhr:53
XC Skiing (skating) long 2:08:27 intensity: (2 @1) + (5:27 @2) + (28:07 @3) + (1:21:26 @4) + (13:25 @5) 21.37 km (6:01 / km) +257m 5:40 / km ahr:145 max:168
Workout (Yoga) 13:33 [1] ahr:77 max:95
Note rhr:49 weight:71kg
Workout (Yoga) 32:22 [2] ahr:76 max:120
Note rhr:55
Running 17:40 intensity: (6 @0) + (18 @1) + (30 @2) + (9:54 @3) + (6:52 @4) 3.28 km (5:23 / km) +79m 4:48 / km ahr:136 max:152 shoes: Lunge Neo Run
Note weight:71kg
Workout 32:34 [3] ahr:85 max:139
Note rhr:52
Workout 10:45 [3] ahr:85 max:110
Running 1:12:08 intensity: (1 @0) + (7 @1) + (1:12 @2) + (49:47 @3) + (21:01 @4) 11.29 km (6:23 / km) +131m 6:02 / km ahr:136 max:153 shoes: asics FujiTrabuco Pro
Note rhr:48 weight:70.6kg
Workout 7:16 [3] ahr:81 max:106
Workout (Yoga) 27:46 [2] ahr:64 max:88
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