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Training Log Archive: Steffen

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running3 2:09:19 12.73(10:09) 20.49(6:19) 573
  XC Skiing (skating)1 1:41:01 10.52(9:36) 16.92(5:58) 137
  Fieldwork1 1:36:46 3.13(30:56) 5.03(19:13) 58
  Orienteering1 51:17 4.86(10:33) 7.82(6:34) 9810 /10c100%
  Workout3 44:27
  Cycling1 39:03 6.17(9.5/h) 9.93(15.3/h) 92
  XC Skiing (classic)1 34:51 2.31(15:07) 3.71(9:23) 24
  Total9 8:16:44 39.71 63.9 98310 /10c100%
  [1-5]9 8:14:19
averages - sleep:7 rhr:50 weight:70.5kg

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Note
rhr:43 weight:70.6kg

10 AM

Workout (Yoga) 12:39 [1]
ahr:70 max:102

12 PM

XC Skiing (skating) 1:41:01 intensity: (44 @2) + (18:09 @3) + (1:02:14 @4) + (19:54 @5) 16.92 km (5:58 / km) +137m 5:44 / km
ahr:148 max:167

Saturday Jan 2, 2021 #

Note
weight:70.1kg

10 AM

XC Skiing (classic) 34:51 intensity: (1:43 @0) + (20:55 @1) + (6:25 @2) + (5:43 @3) + (5 @4) 3.71 km (9:23 / km) +24m 9:06 / km
ahr:104 max:140

Together with my niche that just started skiing.
8 PM

Workout 18:27 [2]
ahr:83 max:110

Friday Jan 1, 2021 #

Note
rhr:63 slept:7.0

12 PM

Running warm up/down 15:36 intensity: (10 @2) + (1:34 @3) + (13:52 @4) 2.76 km (5:40 / km) +70m 5:01 / km
ahr:145 max:155 shoes: NVII Crazy Lite F2

Orienteering 51:17 intensity: (25 @2) + (12:34 @3) + (36:05 @4) + (2:13 @5) ** 7.82 km (6:34 / km) +98m 6:10 / km
ahr:144 max:162 spiked:10/10c shoes: NVII Crazy Lite F2

New year training.

Running warm up/down 18:01 intensity: (30 @2) + (10:19 @3) + (7:12 @4) 3.02 km (5:59 / km) +20m 5:47 / km
ahr:138 max:155 shoes: NVII Crazy Lite F2

Thursday Dec 31, 2020 #

Note
rhr:51

1 PM

Running 1:01:59 intensity: (1:49 @2) + (24:20 @3) + (31:48 @4) + (4:02 @5) 8.73 km (7:06 / km) +385m 5:49 / km
ahr:142 max:162 shoes: asics FujiTrabuco Pro

Wednesday Dec 30, 2020 #

Note
weight:70.6kg

1 PM

Cycling 21:16 intensity: (12 @2) + (55 @3) + (14:26 @4) + (5:43 @5) 5.75 km (16.2 kph) +79m
ahr:152 max:164 shoes: Salomon XT Shigarri

Fieldwork 1:36:46 [1] 5.03 km (19:13 / km) +58m 18:10 / km
ahr:110 max:176 shoes: Salomon XT Shigarri

Cycling 17:47 intensity: (1 @1) + (2:41 @2) + (15:05 @3) 4.17 km (14.1 kph) +13m
ahr:128 max:136 shoes: Salomon XT Shigarri

8 PM

Workout 13:21 intensity: (41 @0) + (3:52 @1) + (3:54 @2) + (1:59 @3) + (2:55 @4)
ahr:116 max:152

Tuesday Dec 29, 2020 #

Note
rhr:43

7 PM

Running 33:43 intensity: (1 @0) + (3 @1) + (1:08 @2) + (7:27 @3) + (24:21 @4) + (43 @5) 5.98 km (5:38 / km) +98m 5:13 / km
ahr:142 max:162 shoes: asics FujiTrabuco Pro

Monday Dec 28, 2020 #

Note
weight:70.6kg (rest day)

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