Training Log Archive: SteffenIn the 7 days ending Jan 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:36 2.76 km (5:40 / km) +70m 5:01 / km
ahr:145 max:155 shoes: NVII Crazy Lite F2
Orienteering 51:17 ** 7.82 km (6:34 / km) +98m 6:10 / km
ahr:144 max:162 spiked:10/10c shoes: NVII Crazy Lite F2
Fieldwork 1:36:46 [1] 5.03 km (19:13 / km) +58m 18:10 / km
ahr:110 max:176 shoes: Salomon XT Shigarri