In the 7 days ending Dec 6, 2020:
Running 42:15 intensity: (2 @0) + (6 @1) + (1:43 @2) + (20:58 @3) + (19:26 @4) 6.62 km (6:23 / km) +136m 5:47 / km ahr:138 max:157 shoes: asics FujiTrabuco Pro
Note rhr:56 weight:70kg
Fieldwork 2:12:02 intensity: (2:11 @0) + (29:05 @1) + (1:28:55 @2) + (9:43 @3) + (2:08 @4) 5.28 km (25:01 / km) +152m 21:52 / km ahr:110 max:155 shoes: Merrel Vertis Ventilator
Workout 19:19 [3] ahr:76 max:104
Workout 10:00 [3] ahr:104 max:134
Workout (Yoga) 28:17 [2] ahr:76 max:106
Note (rest day)
Workout 15:04 [3] ahr:98 max:151
Note weight:69.9kg
Workout 5:35 [2] ahr:79 max:109
Running 1:09:25 intensity: (4 @0) + (5 @1) + (5:23 @2) + (52:08 @3) + (11:45 @4) 11.08 km (6:16 / km) +138m 5:54 / km ahr:133 max:150 shoes: asics FujiTrabuco Pro
Note rhr:51
Workout 13:49 [2] ahr:66 max:91
Workout (Yoga) 27:55 [2] ahr:81 max:112
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