Training Log Archive: Steffen

Running long 1:59:35 21.34 km (5:36 / km) +306m 5:14 / km
ahr:139 max:154 shoes: Karhu Iconi Ortix 2020

Cycling 10:31 3.49 km (19.9 kph)
ahr:134 max:149 shoes: Salomon XT Shigarri

Fieldwork 1:09:04 2.75 km (25:07 / km) +41m 23:22 / km
ahr:100 max:133 shoes: Salomon XT Shigarri

Cycling 13:23 3.5 km (15.7 kph) +22m
ahr:137 max:148 shoes: Salomon XT Shigarri

Running 28:31 4.81 km (5:56 / km) +79m 5:29 / km
ahr:139 max:156 shoes: asics FujiTrabuco Pro

Note
rhr:52

Workout (Yoga) 27:19 [2]
ahr:72 max:107

Running 53:50 10.45 km (5:09 / km) +102m 4:55 / km
ahr:144 max:154 shoes: Lunge Neo Run

Note
rhr:56 weight:69.7kg

Cycling 28:43 11.14 km (23.3 kph) +125m
ahr:129 max:154

Cycling 31:24 11.14 km (21.3 kph) +188m
ahr:130 max:152

Workout 9:33 [3]
ahr:71 max:113

Note
rhr:57

Running 1:17:05 13.29 km (5:48 / km) +169m 5:27 / km
ahr:133 max:153 shoes: Asics DynaFlyte 3 SP

Note
rhr:49 weight:69.7kg

Workout (Yoga) 27:36 [2]
ahr:79 max:121