In the 7 days ending Nov 15, 2020:
Cycling 2:49:01 intensity: (1:15 @0) + (15:59 @1) + (56:40 @2) + (1:09:40 @3) + (25:27 @4) 64.66 km (23.0 kph) +628m ahr:124 max:154
Running 19:04 intensity: (1 @0) + (13 @1) + (2:15 @2) + (12:15 @3) + (4:20 @4) 2.03 km (9:25 / km) +17m 9:02 / km ahr:132 max:153 shoes: Nike Flex 2014 Run
Note rhr:58
Running 34:56 intensity: (2 @1) + (19 @2) + (15:23 @3) + (19:12 @4) 5.78 km (6:03 / km) +84m 5:38 / km ahr:141 max:156 shoes: Karhu Iconi Ortix 2020
Note rhr:46
Hiking 1:54:51 intensity: (4:07 @0) + (42:58 @1) + (1:05:39 @2) + (2:07 @3) 4.99 km (23:00 / km) +34m 22:15 / km ahr:105 max:133 shoes: Salomon XT Shigarri
Note weight:69.6kg
Cycling 26:30 intensity: (10 @1) + (2:36 @2) + (8:47 @3) + (14:42 @4) + (15 @5) 10.56 km (23.9 kph) +127m ahr:139 max:162
Cycling 30:52 intensity: (3 @0) + (49 @1) + (3:49 @2) + (15:51 @3) + (10:20 @4) 11.15 km (21.7 kph) +190m ahr:133 max:156
Cycling 26:53 intensity: (1 @1) + (2:02 @2) + (5:03 @3) + (19:18 @4) + (29 @5) 11.14 km (24.9 kph) +121m ahr:145 max:161
Cycling 30:19 intensity: (20 @0) + (57 @1) + (2:24 @2) + (17:27 @3) + (9:11 @4) 11.14 km (22.0 kph) +195m ahr:133 max:150
Note rhr:58 weight:70.4kg
Workout 7:29 intensity: (3:46 @2) + (1:19 @3) + (1:28 @4) + (56 @5) ahr:129 max:199
Running 1:03:58 intensity: (2 @0) + (3 @1) + (10 @2) + (27:54 @3) + (35:49 @4) 11.69 km (5:28 / km) +135m 5:10 / km ahr:140 max:155 shoes: Lunge Neo Run
Workout (streching) 12:06 [1] ahr:91 max:167
Note rhr:48
Workout 6:57 [3] ahr:67 max:93
Workout (Yoga) 17:03 [3] ahr:94 max:120
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