In the 7 days ending Nov 8, 2020:
Note weight:69.8kg
Orienteering 56:10 intensity: (1 @0) + (4 @1) + (3:08 @2) + (18:14 @3) + (33:01 @4) + (1:42 @5) *** 7.25 km (7:45 / km) +132m 7:06 / km ahr:141 max:161 spiked:15/15c shoes: NVII Crazy Lite F2
Workout 22:42 [3] ahr:100 max:144
Cycling 3:04:35 intensity: (25 @0) + (27:16 @1) + (53:22 @2) + (53:51 @3) + (45:05 @4) + (4:36 @5) 57.66 km (18.7 kph) +1097m ahr:126 max:166
Note rhr:51
Athletics 15:00 [2]
Workout (Yoga) 36:23 [2] ahr:79 max:116
Running warm up/down 3:05 intensity: (16 @2) + (1:50 @3) + (59 @4) 0.53 km (5:50 / km) +14m 5:10 / km ahr:135 max:147 shoes: Asics DynaFlyte 3 SP
Running tempo 20:10 intensity: (2 @1) + (7 @2) + (8 @3) + (1:07 @4) + (18:46 @5) 5.02 km (4:01 / km) +15m 3:58 / km ahr:162 max:173 shoes: Asics DynaFlyte 3 SP
Note (rest day)
Running 41:52 intensity: (3 @0) + (8 @1) + (1:47 @2) + (31:16 @3) + (8:38 @4) 7.23 km (5:48 / km) +75m 5:31 / km ahr:135 max:152 shoes: Lunge Neo Run
Note rhr:47 weight:68.7kg
Cycling 26:02 intensity: (9 @1) + (2:12 @2) + (8:38 @3) + (13:25 @4) + (1:38 @5) 11.15 km (25.7 kph) +129m ahr:140 max:160
Cycling 33:17 intensity: (8 @0) + (1:46 @1) + (12:06 @2) + (18:04 @3) + (1:13 @4) 11.14 km (20.1 kph) +185m ahr:124 max:142
Workout (Yoga) 25:02 [1] ahr:61 max:86
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