10 AM
Running warm up/down 8:15 1.21 km (6:48 / km)
ahr:133 max:143 shoes: Karhu Iconi Ortix 2020
Orienteering 8:00 ** 1.0 km (7:59 / km)
ahr:133 max:142 18c shoes: Karhu Iconi Ortix 2020
Sprinttraining Weilheim - part 1
Orienteering 6:16 ** 0.81 km (7:45 / km)
ahr:141 max:173 18c shoes: Karhu Iconi Ortix 2020
Sprinttraining Wilheim - part 2
11 AM
Orienteering 6:25 ** 0.83 km (7:43 / km)
ahr:139 max:150 18c shoes: Karhu Iconi Ortix 2020
Sprinttraining Weilheim - part 3
Orienteering 6:06 ** 0.84 km (7:17 / km)
ahr:140 max:152 18c shoes: Karhu Iconi Ortix 2020
Sprinttraining Weilheim - part 4
1 PM
Orienteering 7:46 1.47 km (5:17 / km)
ahr:139 max:150 shoes: NVII Crazy Lite F2
O-simulation easy
Orienteering 9:37 1.21 km (7:56 / km)
ahr:135 max:150 shoes: NVII Crazy Lite F2
O-simulation hard
Orienteering 10:55 1.48 km (7:22 / km)
ahr:139 max:152 shoes: NVII Crazy Lite F2
O-simulation harder