In the 7 days ending Sep 21, 2020:
Note weight:68.2kg
Running 51:34 intensity: (6 @0) + (6 @1) + (3:32 @2) + (35:11 @3) + (12:39 @4) 9.18 km (5:37 / km) +119m 5:17 / km ahr:135 max:150 shoes: Lunge Neo Run
Workout (Yoga) 8:45 [1] ahr:71 max:87
Note rhr:59 weight:68.1kg
Orienteering 51:39 intensity: (1:30 @1) + (16:29 @2) + (11:27 @3) + (20:18 @4) + (1:55 @5) *** 3.68 km (14:02 / km) +156m 11:35 / km ahr:133 max:165 spiked:7/7c shoes: NVII Terra Dobb
Note rhr:52
Cycling 43:14 intensity: (9 @1) + (8:41 @2) + (22:39 @3) + (11:45 @4) 15.82 km (22.0 kph) +154m ahr:132 max:154
Cycling 40:53 intensity: (1:11 @1) + (8:39 @2) + (16:35 @3) + (10:18 @4) + (4:10 @5) 14.85 km (21.8 kph) +192m ahr:134 max:165
Running 20:10 intensity: (3 @1) + (1:06 @2) + (6:34 @3) + (12:27 @4) 3.35 km (6:01 / km) +60m 5:32 / km ahr:140 max:155
Note weight:68.4kg
Cycling 27:56 intensity: (8 @1) + (3:06 @2) + (10:09 @3) + (14:33 @4) 10.59 km (22.7 kph) +116m ahr:138 max:156
Cycling 30:59 intensity: (1 @0) + (1:26 @1) + (6:56 @2) + (11:25 @3) + (11:11 @4) 10.66 km (20.6 kph) +177m ahr:131 max:152
Workout (Yoga) 11:13 [1] ahr:72 max:93
Note weight:68.8kg
Running 44:58 intensity: (3 @0) + (5 @1) + (1:58 @2) + (26:09 @3) + (16:43 @4) 7.96 km (5:39 / km) +73m 5:24 / km ahr:136 max:151 shoes: Lunge Neo Run
Cycling 25:14 intensity: (1 @0) + (10 @1) + (1:00 @2) + (7:27 @3) + (15:07 @4) + (1:29 @5) 10.57 km (25.1 kph) +118m ahr:143 max:166
Cycling 29:09 intensity: (50 @0) + (35 @1) + (4:03 @2) + (13:47 @3) + (9:54 @4) 10.6 km (21.8 kph) +184m ahr:133 max:156
Note rhr:42
Running intervals 53:59 intensity: (5 @0) + (5 @1) + (4:28 @2) + (28:22 @3) + (12:20 @4) + (8:39 @5) 10.02 km (5:23 / km) +30m 5:18 / km ahr:139 max:167 shoes: Nike Free 5.0+
« Earlier | Later »