Training Log Archive: SteffenIn the 7 days ending Sep 6, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:34 1.72 km (6:09 / km) +44m 5:27 / km
ahr:139 max:150 shoes: Karhu Iconi Ortix 2020
Running tempo 59:20 12.02 km (4:56 / km) +63m 4:49 / km
ahr:151 max:160 shoes: Karhu Iconi Ortix 2020
Running intervals 1:19:31 15.07 km (5:17 / km) +17m 5:15 / km
ahr:140 max:162 shoes: Nike Flex 2014 Run