Training Log Archive: SteffenIn the 7 days ending Aug 2, 2020:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 41:15 7.73 km (5:20 / km) +23m 5:16 / km
ahr:143 max:173 shoes: Nike Free 5.0+
Orienteering 36:04 3.64 km (9:54 / km) +88m 8:50 / km
ahr:123 max:152 shoes: VJ Integrator 17 StarStud