In the 7 days ending Jul 26, 2020:
Note rhr:52 slept:8.5
Running long 2:50:16 intensity: (5 @1) + (3:11 @2) + (1:27:22 @3) + (1:15:29 @4) + (4:09 @5) 28.23 km (6:02 / km) +415m 5:37 / km ahr:140 max:169 shoes: Asics DynaFlyte 3 SP
Note rhr:52
Fieldwork 2:40:58 [1] 4.87 km (33:02 / km) +168m 28:11 / km ahr:96 max:149 shoes: Salomon XT Shigarri
Workout (Yoga) 28:24 [2] ahr:87 max:121
Cycling 17:26 intensity: (1:21 @1) + (10:53 @2) + (4:50 @3) + (22 @4) 5.89 km (20.3 kph) +53m ahr:119 max:144
Cycling 20:36 intensity: (58 @1) + (3:35 @2) + (15:46 @3) + (17 @4) 5.56 km (16.2 kph) +44m ahr:126 max:141
Workout 5:29 [3] ahr:72 max:100
Running tempo (Fartlek) 1:12:06 intensity: (4 @1) + (5:03 @2) + (26:50 @3) + (25:33 @4) + (14:36 @5) 11.9 km (6:03 / km) +291m 5:24 / km ahr:142 max:177 shoes: NVII Crazy Lite F2
Note weight:70.8kg
Cycling 28:18 intensity: (47 @1) + (7:04 @2) + (15:11 @3) + (5:16 @4) 10.37 km (22.0 kph) +106m ahr:129 max:150
Cycling 31:59 intensity: (47 @0) + (6:04 @1) + (9:23 @2) + (8:36 @3) + (7:09 @4) 10.06 km (18.9 kph) +177m ahr:122 max:155
Workout 27:33 [1] ahr:73 max:102
Note rhr:63 weight:71.1kg
Workout 9:36 [3] ahr:90 max:103
Running 53:40 intensity: (21 @0) + (3:39 @1) + (21:23 @2) + (27:32 @3) + (45 @4) 7.6 km (7:04 / km) +149m 6:26 / km ahr:121 max:144 shoes: asics FujiTrabuco Pro
Note rhr:60
Cycling 27:47 intensity: (45 @1) + (4:23 @2) + (10:00 @3) + (12:39 @4) 10.57 km (22.8 kph) +114m ahr:135 max:155
Cycling 33:12 intensity: (12 @0) + (2:53 @1) + (12:04 @2) + (11:11 @3) + (6:52 @4) 10.92 km (19.7 kph) +178m ahr:124 max:145
Running intervals 59:19 intensity: (5 @1) + (1:10 @2) + (14:27 @3) + (28:48 @4) + (14:49 @5) 11.36 km (5:13 / km) +62m 5:05 / km ahr:147 max:169 shoes: Nike Flex 2014 Run
Note rhr:50 weight:70.5kg
Workout 5:47 [3] ahr:70 max:82
Running 43:54 intensity: (4 @1) + (1:04 @2) + (28:02 @3) + (14:44 @4) 7.62 km (5:46 / km) +88m 5:27 / km ahr:137 max:151 shoes: Lunge Neo Run
« Earlier | Later »