Cycling1:52:54 42.3 km (22.5 kph) +427m ahr:132 max:164
2 PM
Workout (Yoga) 25:00 [2] ahr:80 max:101
9 PM
Orienteering1:06:55*** 5.69 km (11:46 / km) +198m10:01 / km ahr:125 max:154 spiked:13/15c shoes: VJ Integrator 17 StarStud
#nottheJukola Dusk/night trainig for a little Jukola-Feeling. OK I know there wouldn´t have been any night orienteering at this years Jukola and the forrest ist far away from Finnish woods but better than nothing.