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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running3 3:07:33 18.98(9:53) 30.54(6:08) 464
  Cycling3 2:54:17 39.92(13.7/h) 64.25(22.1/h) 732
  Orienteering2 1:33:07 5.57(16:44) 8.96(10:24) 32118 /20c90%
  Workout4 1:27:50
  Total12 9:02:47 64.47 103.75 151718 /20c90%
  [1-5]12 9:02:16
averages - sleep:7.5 rhr:50 weight:70kg

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

Note
rhr:39

8 PM

Running 26:35 intensity: (9 @0) + (1:45 @1) + (8:54 @2) + (12:06 @3) + (3:41 @4) 2.86 km (9:18 / km) +25m 8:55 / km
ahr:125 max:155 shoes: Nike Free 5.0+

Technical session. Coordination excersises, stair climbs and short hill sprints.

Saturday Jun 13, 2020 #

Note
rhr:51 slept:7.5

10 AM

Cycling 1:52:54 intensity: (2 @0) + (7:33 @1) + (20:47 @2) + (48:51 @3) + (33:22 @4) + (2:19 @5) 42.3 km (22.5 kph) +427m
ahr:132 max:164

2 PM

Workout (Yoga) 25:00 [2]
ahr:80 max:101

9 PM

Orienteering 1:06:55 intensity: (4 @0) + (1:36 @1) + (30:14 @2) + (23:54 @3) + (11:07 @4) *** 5.69 km (11:46 / km) +198m 10:01 / km
ahr:125 max:154 spiked:13/15c shoes: VJ Integrator 17 StarStud

#nottheJukola
Dusk/night trainig for a little Jukola-Feeling. OK I know there wouldn´t have been any night orienteering at this years Jukola and the forrest ist far away from Finnish woods but better than nothing.

Friday Jun 12, 2020 #

Note
rhr:56 weight:69.5kg

8 PM

Orienteering 26:12 intensity: (4 @1) + (5 @2) + (4:39 @3) + (14:33 @4) + (6:51 @5) ** 3.27 km (8:01 / km) +122m 6:45 / km
ahr:150 max:179 spiked:5/5c shoes: VJ Integrator 17 StarStud

Just a quick one with Jakob to move my body.

Thursday Jun 11, 2020 #

11 AM

Workout 10:34 [3]
ahr:95 max:125

4 PM

Running 1:34:24 intensity: (11 @1) + (2:08 @2) + (32:20 @3) + (59:01 @4) + (44 @5) 15.87 km (5:57 / km) +259m 5:30 / km
ahr:142 max:158 shoes: Lunge Neo Run

Wednesday Jun 10, 2020 #

Note
(rest day)

Tuesday Jun 9, 2020 #

Note
rhr:55

6 AM

Workout 7:01 [2]
ahr:81 max:96

6 PM

Running 1:06:34 intensity: (2:13 @2) + (37:26 @3) + (21:08 @4) + (5:47 @5) 11.82 km (5:38 / km) +181m 5:14 / km
ahr:139 max:175 shoes: asics FujiTrabuco Pro

Monday Jun 8, 2020 #

Note
rhr:51 weight:70.5kg

7 AM

Cycling 27:35 intensity: (7 @1) + (2:34 @2) + (9:35 @3) + (14:55 @4) + (24 @5) 11.01 km (23.9 kph) +120m
ahr:139 max:161

5 PM

Cycling 33:48 intensity: (16 @0) + (2:33 @1) + (10:06 @2) + (12:25 @3) + (8:28 @4) 10.94 km (19.4 kph) +186m
ahr:127 max:157

8 PM

Workout (Yoga) 45:15 [2]
ahr:77 max:102

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