Orienteering1:31:23*** 7.48 km (12:13 / km) +327m10:02 / km ahr:133 max:163 spiked:16/19c shoes: VJ Integrator 17 StarStud
A new temporary permanent orienteering course from my club. Most of that part of the map have never been updated since 2011 so runability was often different from the map.
Running warm up/down 7:49 1.39 km (5:36 / km) +32m5:02 / km ahr:137 max:158 shoes: VJ Integrator 17 StarStud
2 PM
Running1:01:05*** 4.65 km (13:08 / km) +97m11:53 / km ahr:123 max:152 spiked:9/13c shoes: VJ Integrator 17 StarStud
Training on a old reduced map. Didn´t work well as I wasn´ able to sort out any thing around 2nd control and so didn´t make it to 3,4 and 5. Maybe it would have worked with markers.
3 PM
Running warm up/down 7:00 1.28 km (5:29 / km) +23m5:02 / km ahr:150 max:161 shoes: VJ Integrator 17 StarStud