Training Log Archive: Steffen

Note
rhr:53

Running long 1:41:07 17.06 km (5:56 / km) +297m 5:27 / km
ahr:141 max:162 shoes: asics FujiTrabuco Pro

Workout 10:10 [3]
ahr:109 max:140

Cycling 1:54:36 39.53 km (20.7 kph) +445m
ahr:115 max:153

Note
rhr:47

Workout (Yoga) 20:24 [1]
ahr:58 max:82

Note
weight:69.4kg

Running 20:52 5.01 km (4:10 / km) +57m 3:56 / km
ahr:156 max:170

Note
weight:69kg

Workout 4:16
ahr:122 max:146

Running 56:40 9.84 km (5:45 / km) +299m 5:00 / km
ahr:137 max:161 shoes: Inov8 Trailtalon 250

Workout (streching) 8:07 [1]
ahr:110 max:122

Cycling 27:16 10.14 km (22.3 kph) +116m
ahr:128 max:151

Cycling 1:46:29 33.63 km (18.9 kph) +330m
ahr:117 max:188

Workout 24:18 [3]
ahr:85 max:108

Note
rhr:50 weight:68.1kg

Workout 5:48 [3]
ahr:64 max:78

Cycling 26:51 10.34 km (23.1 kph) +117m
ahr:132 max:159

Cycling 28:29 10.14 km (21.4 kph) +184m
ahr:130 max:161

Workout (Yoga) 27:38 [2]
ahr:77 max:112