Training Log Archive: SteffenIn the 7 days ending Apr 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:28 2.35 km (5:44 / km) +75m 4:57 / km
ahr:138 max:158 shoes: VJ Integrator 17 StarStud
Orienteering 48:25 *** 3.52 km (13:46 / km) +131m 11:36 / km
ahr:122 max:149 shoes: VJ Integrator 17 StarStud
Orienteering 1:30:15 *** 6.76 km (13:21 / km) +278m 11:04 / km
ahr:127 max:153 spiked:8/9c shoes: VJ Integrator 17 StarStud