In the 7 days ending Feb 23, 2020:
Note rhr:34
Orienteering 1:19:34 intensity: (6 @0) + (31 @1) + (7:10 @2) + (22:18 @3) + (43:03 @4) + (6:26 @5) ** 10.67 km (7:27 / km) +216m 6:46 / km ahr:142 max:163 spiked:6/8c shoes: asics GEL-Kanaku 2
Strength 31:18 [3] ahr:95 max:122
Note rhr:43
Workout 1:55 intensity: (13 @0) + (34 @1) + (1:06 @2) + (2 @3) ahr:107 max:123
Running 1:09:26 intensity: (1:39 @2) + (58:51 @3) + (8:56 @4) 9.95 km (6:59 / km) +61m 6:46 / km ahr:134 max:151 shoes: Asics DynaFlyte 3 SP
Workout 4:31 intensity: (1:28 @1) + (3:03 @2) ahr:107 max:122
Running 30:45 intensity: (1 @0) + (7 @1) + (6 @2) + (5:53 @3) + (23:40 @4) + (58 @5) 4.45 km (6:55 / km) +70m 6:24 / km ahr:145 max:161 shoes: Lunge Neo Run
Workout 7:40 [3] shoes: Lunge Neo Run
Workout 5:52 [3] ahr:89 max:101
Note rhr:50
Workout 7:44 [3] ahr:80 max:120
Running intervals 40:39 intensity: (2 @0) + (5 @1) + (6:27 @2) + (9:42 @3) + (14:14 @4) + (10:09 @5) 7.49 km (5:26 / km) +35m 5:18 / km ahr:142 max:170 shoes: Nike Free 5.0+
Note (rest day)
Running tempo 44:52 intensity: (2 @1) + (4 @2) + (15 @3) + (18:31 @4) + (26:00 @5) 10.02 km (4:29 / km) +35m 4:24 / km ahr:157 max:168 shoes: Nike Flex 2014 Run
Workout (streching) 19:06 [1] ahr:96 max:119
Note rhr:52
Workout 6:11 intensity: (5:50 @0) + (21 @1) ahr:77 max:103
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