Training Log Archive: SteffenIn the 7 days ending Feb 16, 2020:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:18 2.99 km (5:47 / km) +34m 5:29 / km
ahr:140 max:155 shoes: Inov8 Trailtalon 250
Orienteering 1:15:07 *** 7.57 km (9:55 / km) +203m 8:45 / km
ahr:132 max:160 spiked:23/23c shoes: Inov8 Trailtalon 250