In the 7 days ending Feb 9, 2020:
Note rhr:55
Orienteering 42:49 intensity: (9 @2) + (7:08 @3) + (32:00 @4) + (3:32 @5) ** 6.32 km (6:46 / km) +21m 6:40 / km ahr:148 max:163 spiked:28/31c shoes: asics GEL-Kanaku 2
Note rhr:49 weight:70.2kg
Running 42:47 intensity: (5 @0) + (5 @1) + (12 @2) + (3:43 @3) + (27:39 @4) + (11:03 @5) 8.17 km (5:14 / km) +115m 4:54 / km ahr:152 max:166 shoes: Inov8 Trailtalon 250
Cycling 28:20 [2] 7.18 km (15.2 kph) +116m shoes: Salomon XT Shigarri
Fieldwork 1:22:12 [1] 3.83 km (21:28 / km) +58m 19:58 / km shoes: Salomon XT Shigarri
Cycling 18:05 [2] 4.69 km (15.6 kph) +31m shoes: Salomon XT Shigarri
Note rhr:45
Workout 6:19 [3] ahr:82 max:113
Strength 40:10 [4] ahr:78 max:119
Note rhr:49
Workout 7:12 [2] ahr:81 max:122
Running intervals 53:26 intensity: (3 @0) + (1:12 @1) + (5:38 @2) + (23:07 @3) + (12:06 @4) + (11:20 @5) 9.36 km (5:43 / km) +70m 5:30 / km ahr:140 max:173 shoes: Lunge Neo Run
Workout (streching) 10:42 [1] ahr:94 max:107
Note rhr:59 weight:69.9kg
Workout 5:44 [3] ahr:111 max:132
Running 47:58 intensity: (11 @0) + (8 @1) + (34 @2) + (45:56 @3) + (1:09 @4) 8.39 km (5:43 / km) ahr:131 max:155 shoes: asics GEL-Kanaku 2
Workout (streching) 6:18 intensity: (5:44 @1) + (34 @2) ahr:98 max:110
Note rhr:62
Workout 16:14 [3] ahr:116 max:156
Running 1:16:54 intensity: (6 @0) + (7 @1) + (1:52 @2) + (1:05:59 @3) + (8:50 @4) 13.46 km (5:43 / km) +115m 5:29 / km ahr:133 max:147 shoes: Lunge Neo Run
Workout (streching) 15:58 [1] ahr:91 max:110
Note rhr:45 weight:70kg
Strength 19:49 [3] ahr:84 max:99
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