In the 7 days ending Jan 19, 2020:
Note rhr:53 slept:7.5
Running 48:02 intensity: (5 @1) + (4:21 @2) + (13:41 @3) + (27:56 @4) + (1:59 @5) 7.48 km (6:25 / km) +163m 5:47 / km ahr:141 max:161 shoes: asics GEL-Kanaku 2
Note rhr:54 slept:7.5
Running 28:35 intensity: (2 @1) + (17 @2) + (10:39 @3) + (15:53 @4) + (1:44 @5) 4.63 km (6:10 / km) +129m 5:25 / km ahr:143 max:160 shoes: asics GEL-Kanaku 2
Running 29:19 intensity: (14 @0) + (43 @1) + (3:45 @2) + (15:46 @3) + (8:48 @4) + (3 @5) 4.06 km (7:14 / km) +79m 6:35 / km ahr:132 max:159 shoes: asics GEL-Kanaku 2
Note rhr:59 weight:71kg
Workout 7:05 intensity: (1:43 @1) + (3:10 @2) + (1:42 @3) + (30 @4) ahr:115 max:154
Note rhr:52
Workout 5:00 [3]
Spinning 10:14 intensity: (29 @1) + (9:45 @2) ahr:114 max:121
Strength 58:52 [3] ahr:96 max:128
Running intervals 19:45 intensity: (8 @1) + (1:06 @2) + (8:25 @3) + (7:17 @4) + (2:49 @5) 3.34 km (5:55 / km) +20m 5:45 / km ahr:142 max:168 shoes: Nike Free 5.0+
Note rhr:48 weight:71kg
Workout 14:00 [1]
Running 45:47 intensity: (5 @0) + (7 @1) + (32 @2) + (27:09 @3) + (17:54 @4) 8.0 km (5:43 / km) +16m 5:40 / km ahr:139 max:154 shoes: asics GEL-Kanaku 2
Workout 4:45 [1] ahr:101 max:111
Workout 15:44 [2] ahr:94 max:117
Note rhr:58
Workout 11:00 [2]
Running long 1:34:56 intensity: (4 @0) + (4 @1) + (1:47 @2) + (39:38 @3) + (53:23 @4) 16.0 km (5:56 / km) +200m 5:35 / km ahr:140 max:154 shoes: Lunge Neo Run
Note rhr:44 weight:70.8kg
Spinning warm up/down 7:44 intensity: (6 @1) + (3:53 @2) + (3:45 @3) ahr:122 max:138
Strength 35:57 [3] ahr:84 max:136
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