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Training Log Archive: Steffen

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Cycling2 1:14:38 12.68(10.2/h) 20.41(16.4/h) 318
  Running1 45:56 4.97(9:14) 8.0(5:45) 33
  Workout2 23:28
  Total4 2:24:02 17.66 28.41 350
  [1-5]4 2:23:56
averages - rhr:47 weight:69.7kg

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

Note
rhr:43

6 PM

Workout 20:16 [1]
ahr:60 max:81

Saturday Dec 21, 2019 #

Note
weight:70.1kg (rest day)

Thursday Dec 19, 2019 #

Note
(rest day)

Wednesday Dec 18, 2019 #

Note
rhr:51 weight:69.8kg

4 PM

Running 45:56 intensity: (2 @0) + (24 @1) + (2:34 @2) + (37:36 @3) + (5:20 @4) 8.0 km (5:45 / km) +33m 5:38 / km
ahr:131 max:146 shoes: asics GEL-Kanaku 2

Workout 3:12 [1]
ahr:96 max:108

Tuesday Dec 17, 2019 #

7 AM

Cycling 32:03 intensity: (1 @0) + (1:19 @1) + (6:01 @2) + (14:41 @3) + (10:01 @4) 10.27 km (19.2 kph) +104m
ahr:132 max:156

4 PM

Cycling 42:35 intensity: (3 @0) + (6:54 @1) + (13:38 @2) + (11:33 @3) + (10:27 @4) 10.15 km (14.3 kph) +213m
ahr:123 max:153

Monday Dec 16, 2019 #

Note
weight:69.3kg (rest day)

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