In the 7 days ending Dec 22, 2019:
Note rhr:43
Workout 20:16 [1] ahr:60 max:81
Note weight:70.1kg (rest day)
Note (rest day)
Note rhr:51 weight:69.8kg
Running 45:56 intensity: (2 @0) + (24 @1) + (2:34 @2) + (37:36 @3) + (5:20 @4) 8.0 km (5:45 / km) +33m 5:38 / km ahr:131 max:146 shoes: asics GEL-Kanaku 2
Workout 3:12 [1] ahr:96 max:108
Cycling 32:03 intensity: (1 @0) + (1:19 @1) + (6:01 @2) + (14:41 @3) + (10:01 @4) 10.27 km (19.2 kph) +104m ahr:132 max:156
Cycling 42:35 intensity: (3 @0) + (6:54 @1) + (13:38 @2) + (11:33 @3) + (10:27 @4) 10.15 km (14.3 kph) +213m ahr:123 max:153
Note weight:69.3kg (rest day)
« Earlier | Later »