In the 7 days ending Dec 1, 2019:
Note rhr:66
Orienteering 48:12 intensity: (15 @0) + (3 @1) + (13 @2) + (13:33 @3) + (16:30 @4) + (17:38 @5) 7.39 km (6:31 / km) +90m 6:09 / km ahr:150 max:184 shoes: Inov8 Trailtalon 250
Running 26:46 intensity: (2 @0) + (6 @1) + (1:20 @2) + (8:47 @3) + (16:31 @4) 4.47 km (5:59 / km) +93m 5:25 / km ahr:140 max:157 shoes: Lunge Neo Run
Note weight:69.4kg
Workout 5:00 [3]
Note rhr:45
Running 28:02 intensity: (4 @0) + (7 @1) + (2:39 @2) + (11:05 @3) + (2:06 @4) + (12:01 @5) 5.18 km (5:25 / km) +25m 5:17 / km ahr:145 max:168 shoes: Nike Flex 2014 Run
Workout 14:37 [1] ahr:77 max:96
Workout 8:00 [2]
Running 49:45 intensity: (3 @1) + (1:40 @2) + (45:43 @3) + (2:19 @4) 8.3 km (6:00 / km) +35m 5:52 / km ahr:133 max:155 shoes: Lunge Neo Run
Workout 2:35 [1] ahr:102 max:114
Workout 15:00 [1]
Running long 1:33:09 intensity: (10 @0) + (8 @1) + (1:52 @2) + (52:30 @3) + (37:49 @4) + (40 @5) 15.95 km (5:50 / km) +173m 5:32 / km ahr:138 max:160 shoes: asics GEL-Kanaku 2
Note weight:68.8kg (rest day)
« Earlier | Later »