Training Log Archive: Steffen

Note
rhr:60 slept:7.0

Running warm up/down 2:56 0.4 km (7:20 / km) +4m 7:00 / km
ahr:142 max:154 shoes: VJ Integrator 17 StarStud

Orienteering race 1:16:30 ***** 6.2 km (12:20 / km) +230m 10:24 / km
ahr:140 max:173 spiked:6/13c shoes: VJ Integrator 17 StarStud

ArgeAlp individual:
Technical and physical demanding. Didn´t manage both very well.

Note
rhr:53 slept:6.0

Orienteering race 50:58 *** 5.25 km (9:42 / km) +245m 7:52 / km
ahr:154 max:178 spiked:13/19c shoes: VJ Integrator 17 StarStud

ArgeAlp relay:
Orienteering was always a little unsafe resulting in two bigger mistakes.

Note
rhr:41 weight:69.2kg (rest day)

Note
rhr:57

Running 27:49 4.87 km (5:43 / km) +73m 5:19 / km
ahr:135 max:151 shoes: Lunge Neo Run

Note
rhr:51

Workout 7:24 [3]
ahr:90 max:117

Running 43:39 7.57 km (5:46 / km) +147m 5:16 / km
ahr:138 max:154 shoes: Lunge Neo Run

Workout 1:30
ahr:101 max:107

Note
weight:69.2kg

Cycling 29:08 10.25 km (21.1 kph) +105m
ahr:140 max:159

Cycling 33:39 10.07 km (18.0 kph) +176m
ahr:139 max:160

Running 20:11 3.25 km (6:12 / km) +73m 5:34 / km
ahr:137 max:156 shoes: Inov8 Trailtalon 250

Note
rhr:47

Strength 32:36 [3]
ahr:77 max:136