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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Workout5 1:09:49
  Orienteering1 50:58 3.02(16:51) 4.87(10:28) 9814 /17c82%
  Cycling2 45:45 7.72(10.1/h) 12.42(16.3/h) 235
  Running1 17:43 1.91(9:17) 3.07(5:46) 68
  Total8 3:04:15 12.65 20.36 40114 /17c82%
  [1-5]8 2:49:01
averages - sleep:7.5 rhr:51 weight:69.5kg

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Note
weight:69.8kg

8 PM

Workout 12:52 [2]
ahr:88 max:105

Saturday Oct 5, 2019 #

Note
weight:69.9kg (injured)

Note
rhr:51

12 PM

Cycling 11:39 intensity: (38 @0) + (1:33 @1) + (2:40 @2) + (1:50 @3) + (4:58 @4) 2.92 km (15.0 kph) +73m
ahr:127 max:153

Orienteering 50:58 intensity: (6 @1) + (12:19 @2) + (23:42 @3) + (14:45 @4) + (6 @5) ** 4.87 km (10:28 / km) +98m 9:31 / km
ahr:132 max:159 spiked:14/17c shoes: VJ Integrator 17 StarStud

Old map that has changed a lot. So objects were sometimes hard to identify and hard to reach.

Cycling 9:25 intensity: (31 @0) + (2:24 @1) + (3:49 @2) + (2:10 @3) + (31 @4) 2.92 km (18.6 kph) +26m
ahr:112 max:143

5 PM

Workout 26:31 intensity: (6:02 @0) + (13:27 @1) + (7:00 @2) + (2 @3)
ahr:97 max:123

Friday Oct 4, 2019 #

Note
(injured)

Note
rhr:43

5 PM

Running 17:43 intensity: (7 @1) + (1:11 @2) + (9:15 @3) + (7:10 @4) 3.07 km (5:46 / km) +68m 5:12 / km
ahr:136 max:154 shoes: Lunge Neo Run

8 PM

Workout 6:00 [2]
ahr:88 max:98

Thursday Oct 3, 2019 #

Note
weight:70.2kg (injured)

3 PM

Cycling 24:41 intensity: (45 @0) + (4:04 @1) + (6:04 @2) + (7:40 @3) + (6:08 @4) 6.59 km (16.0 kph) +135m
ahr:123 max:149

8 PM

Workout 14:06 intensity: (7:18 @0) + (6:08 @1) + (40 @2)
ahr:85 max:111

Wednesday Oct 2, 2019 #

Note
(injured)

Tuesday Oct 1, 2019 #

Note
(injured)

Monday Sep 30, 2019 #

Note
rhr:59 slept:7.5 weight:68.2kg (injured) (rest day)

8 PM

Workout 10:20 [1]
ahr:70 max:82

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