In the 7 days ending Oct 6, 2019:
Note weight:69.8kg
Workout 12:52 [2] ahr:88 max:105
Note weight:69.9kg (injured)
Note rhr:51
Cycling 11:39 intensity: (38 @0) + (1:33 @1) + (2:40 @2) + (1:50 @3) + (4:58 @4) 2.92 km (15.0 kph) +73m ahr:127 max:153
Orienteering 50:58 intensity: (6 @1) + (12:19 @2) + (23:42 @3) + (14:45 @4) + (6 @5) ** 4.87 km (10:28 / km) +98m 9:31 / km ahr:132 max:159 spiked:14/17c shoes: VJ Integrator 17 StarStud
Cycling 9:25 intensity: (31 @0) + (2:24 @1) + (3:49 @2) + (2:10 @3) + (31 @4) 2.92 km (18.6 kph) +26m ahr:112 max:143
Workout 26:31 intensity: (6:02 @0) + (13:27 @1) + (7:00 @2) + (2 @3) ahr:97 max:123
Note (injured)
Note rhr:43
Running 17:43 intensity: (7 @1) + (1:11 @2) + (9:15 @3) + (7:10 @4) 3.07 km (5:46 / km) +68m 5:12 / km ahr:136 max:154 shoes: Lunge Neo Run
Workout 6:00 [2] ahr:88 max:98
Note weight:70.2kg (injured)
Cycling 24:41 intensity: (45 @0) + (4:04 @1) + (6:04 @2) + (7:40 @3) + (6:08 @4) 6.59 km (16.0 kph) +135m ahr:123 max:149
Workout 14:06 intensity: (7:18 @0) + (6:08 @1) + (40 @2) ahr:85 max:111
Note rhr:59 slept:7.5 weight:68.2kg (injured) (rest day)
Workout 10:20 [1] ahr:70 max:82
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