Running warm up/down 8:32 1.51 km (5:39 / km) ahr:154 max:162 shoes: Asics DynaFlyte 3 SP
Running4:16:53 42.54 km (6:02 / km) +154m5:56 / km ahr:162 max:174 shoes: Asics DynaFlyte 3 SP
Remstal-Marathon Go for 3:30 h. Worked until approx. 30 k. Got problems with my thigh. Tried to got controll with slowing doen but didnĀ“t worked in the end.