Training Log Archive: SteffenIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 39:00 8.8 km (4:26 / km) +76m 4:15 / km
ahr:146 max:164 shoes: Lunge Neo Run
Running intervals 40:46 7.66 km (5:19 / km) +69m 5:05 / km
ahr:137 max:165 shoes: Nike Flex 2014 Run