In the 7 days ending Sep 8, 2019:
Note rhr:52 weight:68.5kg
Running 44:07 intensity: (4 @0) + (11 @1) + (11:37 @2) + (24:00 @3) + (8:15 @4) 6.64 km (6:39 / km) +155m 5:57 / km ahr:129 max:148 shoes: asics GEL-Kanaku 2
Strength 23:27 intensity: (23 @0) + (11:54 @1) + (11:10 @2) ahr:103 max:119
Note rhr:59
Running long 3:08:12 intensity: (2 @0) + (8 @1) + (2:30 @2) + (1:11:02 @3) + (1:52:07 @4) + (2:23 @5) 32.65 km (5:46 / km) +493m 5:22 / km ahr:141 max:165 shoes: Asics DynaFlyte 3 SP
Workout 11:00 [1]
Workout 6:00 [3]
Note weight:69.5kg
Note rhr:61
Workout 6:00 [2]
Running 50:12 intensity: (5 @0) + (6 @1) + (10:50 @2) + (31:38 @3) + (7:33 @4) 8.2 km (6:07 / km) +159m 5:35 / km ahr:130 max:150 shoes: asics GEL-Kanaku 2
Running intervals 51:25 intensity: (7 @0) + (2:27 @1) + (9:07 @2) + (10:14 @3) + (21:59 @4) + (7:31 @5) 9.4 km (5:28 / km) +76m 5:15 / km ahr:140 max:166 shoes: Lunge Neo Run
Note weight:69.4kg
Running 38:50 intensity: (7 @0) + (6 @1) + (4:13 @2) + (29:59 @3) + (4:25 @4) 6.55 km (5:56 / km) +62m 5:40 / km ahr:131 max:153 shoes: Asics DynaFlyte 3 SP
Workout 8:00 [3]
Cycling 30:46 [3] 10.29 km (20.1 kph) +104m
Cycling 34:04 [3] 10.06 km (17.7 kph) +175m
« Earlier | Later »