Training Log Archive: SteffenIn the 7 days ending Aug 18, 2019:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:15 2.05 km (5:58 / km) +2m 5:56 / km
ahr:146 max:161 shoes: VJ Integrator 17 StarStud
Orienteering race 2:03:51 **** 11.08 km (11:11 / km) +133m 10:33 / km
ahr:143 max:166 spiked:16/20c shoes: VJ Integrator 17 StarStud
Running race 6:27 1.08 km (5:57 / km) +14m 5:35 / km
ahr:133 max:152 shoes: VJ Integrator 17 StarStud
Running warm up/down 8:30 1.55 km (5:28 / km) +16m 5:12 / km
ahr:140 max:151 shoes: VJ Integrator 17 StarStud
Orienteering race 1:04:51 **** 6.26 km (10:21 / km) +66m 9:50 / km
ahr:139 max:171 spiked:17/18c shoes: VJ Integrator 17 StarStud