In the 7 days ending Aug 4, 2019:
Note rhr:55 slept:7.0 (rest day)
Note rhr:55 slept:8.0 weight:68.8kg (rest day)
Note rhr:40 weight:68.6kg (rest day)
Workout 7:30 [3]
Strength 22:00 [4]
Running 1:18:28 intensity: (12 @1) + (34 @2) + (27:37 @3) + (50:05 @4) 15.26 km (5:09 / km) +40m 5:05 / km ahr:142 max:157 shoes: Lunge Neo Run
Workout 4:35 [1] ahr:95 max:110
Note weight:68.8kg (rest day)
Note rhr:32
Workout 9:20 [2] ahr:72 max:87
Cycling 30:39 intensity: (37 @0) + (3:18 @1) + (19:19 @2) + (7:25 @3) 10.15 km (19.9 kph) +104m ahr:115 max:130
Cycling 32:57 intensity: (4:10 @0) + (8:44 @1) + (7:39 @2) + (11:38 @3) + (46 @4) 6.92 km (12.6 kph) +179m ahr:111 max:143
Running intervals 22:54 intensity: (1:31 @1) + (3:44 @2) + (4:06 @3) + (9:46 @4) + (3:47 @5) 4.53 km (5:03 / km) +12m 4:59 / km ahr:140 max:168 shoes: Nike Free 5.0+
Cycling 14:28 intensity: (55 @0) + (7:00 @1) + (4:15 @2) + (1:11 @3) + (1:07 @4) 4.04 km (16.8 kph) +21m ahr:107 max:146
Workout 5:37 [1] ahr:94 max:102
Note rhr:59 weight:69.1kg
Workout 7:00 [3]
Running 42:15 intensity: (7 @0) + (21 @1) + (2:29 @2) + (23:34 @3) + (15:28 @4) + (16 @5) 7.23 km (5:50 / km) +123m 5:23 / km ahr:136 max:160 shoes: Lunge Neo Run
Workout 22:47 [2] ahr:83 max:121
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