In the 7 days ending Jul 22, 2019:
Workout 7:00 [2]
Running 30:08 intensity: (30 @1) + (6:48 @2) + (17:35 @3) + (5:15 @4) 5.04 km (5:59 / km) +118m 5:21 / km ahr:129 max:147 shoes: asics GEL-Kanaku 2
Note rhr:46 weight:68.1kg
Running long 2:53:45 intensity: (9 @1) + (1:33 @2) + (25:19 @3) + (2:23:05 @4) + (3:39 @5) 29.09 km (5:58 / km) +386m 5:36 / km ahr:146 max:160 shoes: Lunge Neo Run
Workout 13:15 [1] ahr:78 max:95
Note rhr:54
Orienteering race 19:43 intensity: (10 @1) + (7 @2) + (1:07 @3) + (12:40 @4) + (5:39 @5) ** 3.63 km (5:26 / km) ahr:153 max:168 spiked:14/14c shoes: Inov8 Trailtalon 250
Orienteering race 20:34 intensity: (20 @2) + (11 @3) + (3:19 @4) + (16:44 @5) ** 3.77 km (5:27 / km) +18m 5:20 / km ahr:160 max:172 spiked:15/17c shoes: Inov8 Trailtalon 250
Note weight:68.5kg
Cycling 29:57 intensity: (3:13 @1) + (13:38 @2) + (12:14 @3) + (52 @4) 10.1 km (20.2 kph) +105m ahr:121 max:144
Cycling 36:03 intensity: (1:00 @0) + (6:25 @1) + (15:19 @2) + (11:25 @3) + (1:54 @4) 10.08 km (16.8 kph) +176m ahr:117 max:144
Note weight:69.1kg
Running 1:07:22 intensity: (8 @0) + (8 @1) + (2:29 @2) + (18:56 @3) + (45:41 @4) 12.8 km (5:16 / km) +154m 4:58 / km ahr:141 max:154 shoes: Nike Flex 2014 Run
Workout 5:15 [1] ahr:95 max:107
Cycling 29:42 intensity: (5 @0) + (1:15 @1) + (10:25 @2) + (16:37 @3) + (1:20 @4) 10.28 km (20.8 kph) +104m ahr:124 max:148
Cycling 2:29:45 intensity: (11:44 @0) + (34:02 @1) + (46:41 @2) + (35:33 @3) + (11:56 @4) + (9:49 @5) 44.25 km (17.7 kph) +682m ahr:119 max:220
Note weight:68.7kg
Workout 6:00 [3]
Fieldwork 2:27:15 [3] 5.89 km (24:59 / km) +243m 20:43 / km shoes: Merrel Vertis Ventilator
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