Training Log Archive: SteffenIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 1:34 0.3 km (5:18 / km) +13m 4:22 / km
ahr:161 max:174 shoes: VJ Integrator 17 StarStud
Orienteering 47:57 **** 3.16 km (15:10 / km) +52m 14:01 / km
ahr:160 max:189 spiked:7/8c shoes: VJ Integrator 17 StarStud