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Training Log Archive: Steffen

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running4 2:54:07 19.35(9:00) 31.15(5:35) 425
  Orienteering1 2:22:22 11.59(12:17) 18.65(7:38) 29912 /13c92%
  Cycling4 2:11:58 26.08(11.9/h) 41.97(19.1/h) 592
  Workout5 1:09:03
  Strength1 34:44
  Total15 9:12:14 57.02 91.77 131512 /13c92%
  [1-5]15 9:11:16
averages - rhr:45 weight:67.9kg

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Note
rhr:44 weight:67.9kg

1 PM

Running intervals (memos) 14:16 intensity: (6 @0) + (40 @1) + (2:22 @2) + (9:40 @3) + (1:28 @4) * 2.26 km (6:18 / km) +47m 5:43 / km
ahr:128 max:144 shoes: asics GEL-Kanaku 2

Sprint map memos. 22 right out 25.
6 PM

Workout 30:00 [2]

Saturday May 25, 2019 #

Note
rhr:41

10 AM

Strength 34:44 [2]
ahr:72 max:111

2 PM

Orienteering 2:22:22 intensity: (9:28 @1) + (17:43 @2) + (39:45 @3) + (1:09:09 @4) + (6:17 @5) ** 18.65 km (7:38 / km) +299m 7:04 / km
ahr:136 max:170 spiked:12/13c shoes: Inov8 Trailtalon 250

Friday May 24, 2019 #

Note
weight:68.1kg

7 AM

Cycling 29:27 intensity: (1:00 @1) + (6:48 @2) + (15:34 @3) + (6:05 @4) 10.51 km (21.4 kph) +104m
ahr:129 max:149

3 PM

Cycling 38:54 intensity: (14 @0) + (3:09 @1) + (13:19 @2) + (17:12 @3) + (5:00 @4) 10.84 km (16.7 kph) +207m
ahr:124 max:153

8 PM

Workout 15:00 [2]

Thursday May 23, 2019 #

6 AM

Workout 10:00 [3]

7 AM

Cycling 29:18 intensity: (2:01 @1) + (7:43 @2) + (15:06 @3) + (4:28 @4) 10.53 km (21.6 kph) +105m
ahr:128 max:156

4 PM

Cycling 34:19 intensity: (34 @0) + (3:34 @1) + (10:57 @2) + (16:15 @3) + (2:59 @4) 10.08 km (17.6 kph) +176m
ahr:123 max:145

Wednesday May 22, 2019 #

Note
rhr:49 weight:68kg

6 AM

Running 57:34 intensity: (2 @1) + (6:51 @2) + (31:02 @3) + (19:39 @4) 9.61 km (6:00 / km) +143m 5:35 / km
ahr:135 max:156 shoes: Asics fuzeX Lyte

5 PM

Running 56:32 intensity: (31 @1) + (5:00 @2) + (29:30 @3) + (21:31 @4) 9.11 km (6:12 / km) +210m 5:34 / km
ahr:137 max:154 shoes: Asics fuzeX Lyte

Tuesday May 21, 2019 #

Note
rhr:45

6 AM

Workout 7:03 [2]
ahr:92 max:146

4 PM

Running tempo 45:45 intensity: (4 @0) + (4 @1) + (5 @2) + (53 @3) + (43:59 @4) + (40 @5) 10.16 km (4:30 / km) +25m 4:27 / km
ahr:149 max:158 shoes: Nike Flex 2014 Run

Monday May 20, 2019 #

Note
weight:67.7kg

6 AM

Workout 7:00 [3]

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