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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering3 1:48:00 5.56(19:26) 8.95(12:04) 24835 /37c94%
  Running3 1:22:31 9.27(8:54) 14.92(5:32) 154
  Workout4 46:35
  Strength1 27:57
  Total10 4:25:03 14.83 23.87 40235 /37c94%
  [1-5]10 4:22:39
averages - rhr:45 weight:67.2kg

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Note
rhr:50 weight:67.1kg

10 AM

Running 1:08:05 intensity: (3 @1) + (24 @2) + (10:52 @3) + (56:46 @4) 12.57 km (5:25 / km) +104m 5:12 / km
ahr:143 max:157 shoes: Asics fuzeX Lyte

11 AM

Workout 10:35 [1]
ahr:76 max:97

8 PM

Workout 10:00 [3]

Saturday May 18, 2019 #

Note
rhr:39

10 AM

Strength 27:57 [2]
ahr:93 max:136

3 PM

Orienteering 39:25 intensity: (29 @0) + (13:07 @1) + (14:43 @2) + (9:22 @3) + (1:44 @4) ** 1.74 km (22:38 / km) +47m 19:57 / km
ahr:113 max:149 spiked:15/15c shoes: Inov8 Trailtalon 250

Set controlls for our World Orienteering Day event.
6 PM

Orienteering 20:08 intensity: (1:48 @0) + (3:45 @1) + (4:02 @2) + (9:31 @3) + (56 @4) + (6 @5) * 1.53 km (13:11 / km) +45m 11:30 / km
ahr:118 max:158 spiked:15/15c shoes: Inov8 Trailtalon 250

Pick controlls from our World Orienteering Day event.

Friday May 17, 2019 #

8 PM

Workout 15:00 [3]

10 PM

Running warm up/down 8:46 intensity: (1 @0) + (3 @1) + (2:04 @2) + (3:23 @3) + (3:15 @4) 1.4 km (6:16 / km) +28m 5:42 / km
ahr:134 max:156 shoes: VJ Integrator 17 StarStud

11 PM

Orienteering 48:27 intensity: (6 @0) + (3 @1) + (9:00 @2) + (18:12 @3) + (18:28 @4) + (2:38 @5) ** 5.68 km (8:32 / km) +157m 7:30 / km
ahr:136 max:164 spiked:5/7c shoes: VJ Integrator 17 StarStud

Night-O training.

Running warm up/down 5:40 intensity: (4 @2) + (3:26 @3) + (2:10 @4) 0.96 km (5:55 / km) +22m 5:19 / km
ahr:137 max:153 shoes: VJ Integrator 17 StarStud

Thursday May 16, 2019 #

Note
weight:67.5kg

Note
(sick)

Wednesday May 15, 2019 #

Note
weight:67.7kg (sick)

Tuesday May 14, 2019 #

Note
(sick)

7 PM

Workout 11:00 [1]

Monday May 13, 2019 #

Note
weight:66.3kg (sick)

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