Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running5 4:34:22 28.57(9:36) 45.98(5:58) 855
  Workout7 1:13:25
  Cycling2 1:04:33 12.74(11.8/h) 20.5(19.1/h) 281
  Total13 6:52:20 41.31 66.48 1136
  [1-5]13 6:51:01
averages - sleep:9 rhr:49 weight:66.9kg

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2019 #

Event: Battelfield-Bühlertann
 

Note
rhr:56 slept:9.0

1 PM

Running warm up/down 3:56 intensity: (3 @0) + (5 @1) + (4 @2) + (3 @3) + (1:45 @4) + (1:56 @5) 0.53 km (7:29 / km)
ahr:154 max:181 shoes: Inov8 Trailtalon 250

Running race 1:14:45 intensity: (49 @1) + (1:38 @2) + (4:44 @3) + (32:31 @4) + (35:03 @5) 10.68 km (7:00 / km) +222m 6:21 / km
ahr:155 max:177 shoes: Inov8 Trailtalon 250

Obstacle race.
Running section was mainly cross/trail so many natural obstacles incl. some river crossings. Artifical obstacles were mainly in one part at the first 3rd of course (a bmx track) and direct before the finished (named field of tears). Started in the last start group so some waiting times and a lot of traffic in the trail sections were peoiple don´t know how to get down and up of a earth bank.
Finished 34th in my class (rats).

Saturday May 4, 2019 #

Event: 28. Gaildorfer Kocherlauf
 

Note
rhr:51 weight:66.5kg

3 PM

Running warm up/down 3:58 intensity: (11 @0) + (5 @1) + (3 @2) + (2:10 @3) + (1:29 @4) 0.78 km (5:06 / km)
ahr:131 max:147 shoes: Lunge Neo Run

Running race 44:26 intensity: (1 @0) + (18 @1) + (8 @2) + (5:53 @3) + (12:39 @4) + (25:27 @5) 10.26 km (4:20 / km) +169m 4:00 / km
ahr:155 max:174 shoes: Lunge Neo Run

Gaildorfer Kocherlauf went much better than expected
6th place overall
3rd place M30 (faster than main class)
1st place team (with Rommelag)
7 PM

Workout 10:26 [1]
ahr:94 max:115

Friday May 3, 2019 #

Note
weight:67kg (rest day)

6 AM

Workout 8:00 [2]

Thursday May 2, 2019 #

Note
rhr:40

6 AM

Workout 5:40 [2]
ahr:95 max:126

Running 55:44 intensity: (8 @0) + (9 @1) + (5:43 @2) + (24:35 @3) + (24:57 @4) + (12 @5) 10.02 km (5:34 / km) +108m 5:17 / km
ahr:137 max:163 shoes: Lunge Neo Run

To work.
4 PM

Running 58:03 intensity: (11 @0) + (31 @1) + (35 @2) + (45:11 @3) + (11:35 @4) 9.85 km (5:54 / km) +214m 5:19 / km
ahr:135 max:156 shoes: Lunge Neo Run

Back home. Taking the bus would have been also a good idear.
8 PM

Workout 10:41 [1]
ahr:90 max:132

Wednesday May 1, 2019 #

Note
rhr:47 weight:67kg

9 PM

Workout 26:38 [2]
ahr:74 max:133

Tuesday Apr 30, 2019 #

Note
rhr:50

6 AM

Workout 6:00 [2]

6 PM

Running 33:30 intensity: (9 @0) + (1:53 @1) + (12:34 @2) + (17:56 @3) + (58 @4) 3.87 km (8:40 / km) +144m 7:18 / km
ahr:123 max:150 shoes: VJ Integrator (2016)

Some off track running. Felt so much out of energy.

Monday Apr 29, 2019 #

Note
weight:67kg

6 AM

Workout 6:00 [3]

7 AM

Cycling 29:59 intensity: (3:16 @1) + (7:23 @2) + (18:04 @3) + (1:16 @4) 10.06 km (20.1 kph) +104m
ahr:124 max:147

4 PM

Cycling 34:34 intensity: (36 @0) + (6:44 @1) + (13:11 @2) + (12:10 @3) + (1:53 @4) 10.44 km (18.1 kph) +176m
ahr:118 max:145

« Earlier | Later »