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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering2 1:32:45 7.11(13:03) 11.44(8:06) 30926 /31c83%
  Workout4 49:23
  Running1 23:26 2.43(9:38) 3.91(5:59) 91
  Total7 2:45:34 9.54 15.36 40026 /31c83%
  [1-5]7 2:45:21
averages - sleep:7 rhr:57 weight:67.5kg

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
rhr:61 slept:7.0

8 AM

Orienteering 23:47 intensity: (9 @0) + (6 @1) + (30 @2) + (5:21 @3) + (17:18 @4) + (23 @5) *** 2.79 km (8:32 / km) +80m 7:28 / km
ahr:142 max:167 spiked:13/15c shoes: VJ Integrator 17 StarStud

Short score on the relay controls. Made it in a very silly sequence. Made a sprint finish for a shared 9th place.
10 PM

Workout 11:23 [1]
ahr:88 max:113

Saturday Apr 27, 2019 #

Note
rhr:59 slept:7.0

1 PM

Orienteering race 1:08:58 intensity: (4 @0) + (9 @1) + (5 @2) + (3:44 @3) + (38:31 @4) + (26:25 @5) *** 8.66 km (7:58 / km) +229m 7:02 / km
ahr:154 max:185 spiked:13/16c shoes: VJ Integrator 17 StarStud

Long course for the coaches. Same course than M18 just in 1:10000. Wich means route choice relevant information were not on the map. 3 mistakes but still faster than all M18 of my team.

Friday Apr 26, 2019 #

Event: JJLVK 2019
 

Note
rhr:51 weight:67.5kg

6 AM

Workout 8:00 [3]

Thursday Apr 25, 2019 #

Note
weight:67.7kg

5 AM

Running 23:26 intensity: (19 @3) + (13 @4) + (22:54 @5) 3.91 km (5:59 / km) +91m 5:22 / km
ahr:173 max:181 shoes: Lunge Neo Run

Early morning run because I have no time in the afternoon. Not far and fast but it was nice to get some fresh air.
9 PM

Workout 10:00 [1]

Wednesday Apr 24, 2019 #

Note
weight:67.3kg

9 PM

Workout 20:00 [3]

Tuesday Apr 23, 2019 #

Note
(rest day)

Monday Apr 22, 2019 #

Note
(rest day)

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