Training Log Archive: Steffen

Note
rhr:57 slept:7.5

Running 3:16 0.6 km (5:25 / km)
ahr:148 max:159 shoes: VJ Integrator 17 StarStud

Orienteering 1:48:42 **** 12.63 km (8:36 / km) +189m 8:00 / km
ahr:143 max:172 spiked:20/23c shoes: VJ Integrator 17 StarStud

Looks like there less fallen trees than yesterday or it was just because you could see them better.

Note
rhr:56

Workout 9:58 [1]
ahr:93 max:105

Running 17:28 3.1 km (5:38 / km) +19m 5:28 / km
ahr:144 max:154 shoes: Asics fuzeX Lyte

Running warm up/down 6:43 1.0 km (6:41 / km) +19m 6:07 / km
ahr:151 max:164 shoes: VJ Integrator 17 StarStud

Orienteering race 1:58:54 **** 13.06 km (9:06 / km) +167m 8:34 / km
ahr:147 max:179 spiked:15/19c shoes: VJ Integrator 17 StarStud

Event was cancelled because of storm damage last year. This year there were new storm damages. So a lot of fallen trees in the forrest. Was very tricky to follow the compass and hard to run. A lot of DNF and some injured people. Bif time loss to controll 10 when I followed a unmaded linear trace that ended sudenly. When trying to get to relocated a I started to follow the wrong small river.

Running warm up/down 3:29 0.66 km (5:18 / km) +3m 5:11 / km
ahr:141 max:155 shoes: VJ Integrator 17 StarStud

Workout 8:00 [3]

Note
weight:68.2kg

Workout 6:00 [3]

Workout 20:00 [2]

Running 1:23:32 12.71 km (6:34 / km) +195m 6:06 / km
ahr:126 max:156 shoes: asics GEL-Kanaku 2

Workout 8:30 [2]

Note
weight:68.7kg

Workout 5:00 [3]

Running 57:46 10.55 km (5:29 / km) +97m 5:14 / km
ahr:136 max:150 shoes: Asics fuzeX Lyte

Note
rhr:49 slept:7.0

Workout 10:36 [1]
ahr:74 max:87

Strength 40:00 [3]