Training Log Archive: SteffenIn the 7 days ending Feb 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 10, 2019 #
Note
rhr:45
10 AM
Orienteering 1:32:31 ** 11.32 km (8:10 / km) +312m 7:11 / km
ahr:137 max:161 spiked:9/10c shoes: Inov8 Trailtalon 250
On topographic map as long log. No 6 was hard to idetify.
4 PM
Workout 38:02 [2]
ahr:89 max:138
Saturday Feb 9, 2019 #
Note
rhr:57 weight:68.1kg
1 PM
XC Skiing (skating) race 54:07 10.58 km (5:07 / km) +2m 5:07 / km
ahr:164 max:175
OPen XC-skiing race on the Honberg. My first race, showing me I´m slow on skies. Finished 20th from 22. Winning time was 33:53. Entry fee was only 3 € and I got goodies more worth.
Thursday Feb 7, 2019 #
Note
rhr:52
6 AM
Workout 9:00 [3]
5 PM
Running intervals 47:10 8.42 km (5:36 / km) +92m 5:19 / km
ahr:143 max:174 shoes: Nike Free 5.0+
3x 3 min in hilly terrain (@3:51, 3:49, 3:59 min/km) +warmup/cooldown
Wednesday Feb 6, 2019 #
6 AM
Workout 6:00 [3]
4 PM
XC Skiing (skating) 44:28 8.98 km (4:57 / km)
ahr:153 max:166
Tuesday Feb 5, 2019 #
Note
rhr:52 weight:68.4kg
6 AM
Workout 10:00 [3]
4 PM
Running 1:46:52 20.04 km (5:20 / km) +90m 5:13 / km
ahr:141 max:157 shoes: Asics fuzeX Lyte
10 PM
Workout 13:56 [1]
ahr:90 max:107