Training Log Archive: SteffenIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:18 1.48 km (5:37 / km) +55m 4:44 / km
ahr:150 max:162 shoes: VJ Integrator (2016)
Orienteering 49:56 *** 5.51 km (9:03 / km) +103m 8:17 / km
ahr:145 max:175 spiked:6/6c shoes: VJ Integrator (2016)