Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running3 1:58:21 13.07(9:03) 21.04(5:38) 284
  Strength3 1:58:20
  Workout7 1:45:32
  Hiking2 1:14:50 3.85(19:26) 6.19(12:05) 40
  Fieldwork1 54:50 1.53(35:50) 2.46(22:16) 54
  Orienteering1 49:56 3.43(14:34) 5.51(9:03) 1036 /6c100%
  Spinning1 6:08
  Total15 8:47:57 21.88 35.21 4816 /6c100%
  [1-5]15 8:46:48
averages - rhr:53 weight:69kg

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Note
rhr:49

9 AM

Workout 10:00 [1]

5 PM

Strength 16:07 [2]
ahr:104 max:135

Saturday Dec 29, 2018 #

Note
rhr:50 weight:68.6kg

9 AM

Workout 12:00 [3]

11 AM

Running 53:47 intensity: (3 @1) + (7 @2) + (22:08 @3) + (31:29 @4) 9.82 km (5:29 / km) +93m 5:14 / km
ahr:147 max:160 shoes: Nike Flex 2014 Run

1 PM

Hiking 36:58 intensity: (18:30 @1) + (15:21 @2) + (2:34 @3) + (17 @4) + (16 @5) 3.19 km (11:36 / km) +40m 10:54 / km
ahr:111 max:167 shoes: Salomon XT Shigarri

Fieldwork 54:50 [1] 2.46 km (22:16 / km) +54m 20:04 / km
shoes: Salomon XT Shigarri

2 PM

Hiking 37:52 intensity: (33 @0) + (23:32 @1) + (11:46 @2) + (1:43 @3) + (18 @4) 3.01 km (12:36 / km)
ahr:109 max:148 shoes: Salomon XT Shigarri

Friday Dec 28, 2018 #

Note
rhr:53 weight:69.3kg

9 AM

Workout 12:00 [1]

12 PM

Spinning 6:08 intensity: (31 @0) + (35 @1) + (5:02 @2)
ahr:111 max:126

Strength 1:00:55 [3]
ahr:76 max:104

Thursday Dec 27, 2018 #

Note
rhr:56

10 AM

Running 47:30 intensity: (5 @0) + (6 @1) + (41 @2) + (10:06 @3) + (36:24 @4) + (8 @5) 8.18 km (5:48 / km) +116m 5:25 / km
ahr:148 max:164 shoes: asics GEL-Kanaku 2

5 PM

Workout 32:32 [3]
ahr:81 max:129

Wednesday Dec 26, 2018 #

Note
rhr:57 weight:69.4kg

11 AM

Strength 41:18 [3]
ahr:90 max:133

Tuesday Dec 25, 2018 #

9 PM

Workout 21:00 [3]

Monday Dec 24, 2018 #

Note
rhr:54 weight:68.8kg

8 AM

Workout 7:00 [3]

10 AM

Running warm up/down 8:18 intensity: (5 @1) + (9 @2) + (45 @3) + (7:19 @4) 1.48 km (5:37 / km) +55m 4:44 / km
ahr:150 max:162 shoes: VJ Integrator (2016)

Orienteering 49:56 intensity: (1:21 @2) + (26:57 @3) + (18:26 @4) + (3:12 @5) *** 5.51 km (9:03 / km) +103m 8:17 / km
ahr:145 max:175 spiked:6/6c shoes: VJ Integrator (2016)

Due too heavy rain the last 2 days it wasn´t possible to cross the river outside the bridge north of the course. When I realized that there are more river crossings I decided to stay on one side of the river. So I was not able to follow the star. Merry Christmas everybody.

Running warm up/down 8:46 intensity: (2:46 @3) + (6:00 @4) 1.55 km (5:38 / km) +20m 5:18 / km
ahr:148 max:158 shoes: VJ Integrator (2016)

2 PM

Workout 11:00 [1]

« Earlier | Later »