Training Log Archive: Steffen

In the 7 days ending Dec 23, 2018:

activity

time

miles

Workout

50:00

Strength

27:04

Total

1:17:04

averages - rhr:55 weight:68.6kg

0:27

0:00

Note
rhr:55

1 PM

Strength 27:04 [2]
ahr:102 max:147

7 AM

Workout 12:00 [1]

Note
weight:68.6kg (rest day)

6 AM

Workout 7:00 [3]

Note
weight:69kg

6 AM

Workout 8:00 [2]

8 PM

Workout 15:00 [3]

Note
(rest day)

Note
weight:68.2kg

6 AM

Workout 8:00 [1]